We all know that drinking a lot of water during the day is so beneficial for your health. It is your body’s best beauty elixir. Since your body is about 70 % water, drinking 8-10 glasses per day is important because every cell in your body needs it. It helps you to be more concentrated and focused and you will be surprised on the high level your energy will be. It keeps your skin moisturized and glow and your hair strong and fresh. But, if you are bored of the simple taste, I highly recommend you try adding some fresh fruits or vegetables to satisfy your taste needs. And believe it or not, it will help you to flush out all the toxins from your body system. Here are top 10 homemade detox water for your morning routine.
1. Mint + Lemon Water | add mint leaves and lemon slices to a water pitcher or glass, fill with water and ice and leave in the fridge for a few hours. Refreshing and fat burning.
2. Watermelon Water | Drinking watermelon water is one of the best detoxification processes. To make the drink, blend water melon and mix with equal parts of water. Add fresh watermelon slices, mint leaves and ice.
3. Cucumber Water | It both hydrates and cleans your body and it is great for your digestive system, it is a great way to start the day. Combine half a cucumber, a handful of mint and lemon slices.
4. Strawberry Water | Blend strawberries, add water and ice and mint leaves if you wish. Delicious and low in calories.
5. Ginger Water | Have the flu? Upset stomach? Ginger water is an effective natural remedy. Cut a piece of ginger in half, muddle it, place in a glass, add water and a squeeze of lemon.
6. Grapefruit Water | Helps your body reduce fat, it is rich in Vitamin C and it is an excellent detox beverage. Cut the grapefruit into wedges, add ice, mint and water.
7. Lime Water | Lime is a fruit that come with a lot of advantages and one of the greatest is that it will clean all toxins in your body. Simply add sliced lime to your water.
8. Apple Cinnamon Water | This delicious drink contains many vitamins and minerals. Put the apple slices in the pitcher, add cinnamon and sticks. TIP: drink before meals.
9. Berry Water | Muddle the berries, add ice and water. Amazing antioxidant benefits.
10. Orange Water | If you are too lazy to squeeze the oranges in the morning, here is a better option. Cut the oranges into slices, add to a to-go cup or water glass.
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