Thursday 24 April 2014

A High School Teacher’s List of 100 Wisest Words

1. There are plenty of ways to enter a pool. The stairs is not one of them.
2. Never cancel dinner plans by text message.
3. Don’t knock it ‘til you try it.
4. If a street performer makes you stop walking, you owe him a buck.
5. Always use ‘we’ when referring to your home team or your government.
6. When entrusted with a secret, keep it.
7. Don’t underestimate free throws in a game of ‘horse’.
8. Just because you can doesn’t mean you should.
9. Don’t dumb it down.
10. You only get one chance to notice a new haircut.
11. If you’re staying more than one night, unpack.
12. Never park in front of a bar.
13. Expect the seat in front of you to recline. Prepare accordingly.
14. Keep a picture of your first fish, first car, and first boy/girlfriend.
15. Hold your heroes to a high standard.
16. A suntan is earned, not bought.
17. Never lie to your doctor.
18. All guns are loaded.
19. Don’t mention sunburns. Believe me, they know.
20. The best way to show thanks is to wear it. Even if it’s only once.
21. Take a vacation of your cell phone, internet, and TV once a year.
22. Don’t fill up on bread, no matter how good.
23. A handshake beats an autograph.
24. Don’t linger in the doorway. In or out.
25. If you choose to go in drag, don’t sell yourself short.
26. If you want to know what makes you unique, sit for a caricature.
27. Never get your hair cut the day of a special event.
28. Be mindful of what comes between you and the Earth. Always buy good shoes, tires, and sheets.
29. Never eat lunch at your desk if you can avoid it.
30. When you’re with new friends, don’t just talk about old friends.
31. Eat lunch with the new kids.
32. When traveling, keep your wits about you.
33. It’s never too late for an apology.
34. Don’t pose with booze.
35. If you have the right of way, take it.
36. You don’t get to choose your own nickname.
37. When you marry someone, remember you marry their entire family.
38. Never push someone off a dock.
39. Under no circumstances should you ask a woman if she’s pregnant.
40. It’s not enough to be proud of your ancestry; live up to it.
41. Don’t make a scene.
42. When giving a thank you speech, short and sweet is best.
43. Know when to ignore the camera.
44. Never gloat.
45. Invest in good luggage.
46. Make time for your mom on your birthday. It’s her special day, too.
47. When opening presents, no one likes a good guesser.
48. Sympathy is a crutch, never fake a limp.
49. Give credit. Take blame.
50. Suck it up every now and again.
51. Never be the last one in the pool.
52. Don’t stare.
53. Address everyone that carries a firearm professionally.
54. Stand up to bullies. You’ll only have to do it once.
55. If you’ve made your point, stop talking.
56. Admit it when you’re wrong.
57. If you offer to help don’t quit until the job is done.
58. Look people in the eye when you thank them.
59. Thank the bus driver.
60. Never answer the phone at the dinner table.
61. Forgive yourself for your mistakes.
62. Know at least one good joke.
63. Don’t boo. Even the ref is somebody’s son.
64. Know how to cook one good meal.
65. Learn to drive a stick shift.
66. Be cool to younger kids. Reputations are built over a lifetime.
67. It’s okay to go to the movies by yourself.
68. Dance with your mother/father.
69. Don’t lose your cool. Especially at work.
70. Always thank the host.
71. If you don’t understand, ask before it’s too late.
72. Know the size of your boy/girlfriend’s clothes.
73. There is nothing wrong with a plain t-shirt.
74. Be a good listener. Don’t just wait for your turn to talk.
75. Keep your word.
76. In college, always sit in the front. You’ll stand out immediately.
77. Carry your mother’s bags. She carried you for nine months.
78. Be patient with airport security. They’re just doing their jobs.
79. Don’t be the talker in a movie.
80. The opposite sex likes people who shower.
81. You are what you do, not what you say.
82. Learn to change a tire.
83. Be kind. Everyone has a hard fight ahead of them.
84. An hour with grandparents is time well spent. Ask for advice when you need it.
85. Don’t litter.
86. If you have a sister, get to know her boyfriend. Your opinion is important.
87. You won’t always be the strongest or the fastest. But you can be the toughest.
88. Never call someone before 9am or after 9pm.
89. Buy the orange properties in Monopoly.
90. Make the little things count.
91. Always wear a bra at work.
92. There is a fine line between looking sultry and slutty. Find it.
93. You’re never too old to need your mom.
94. Ladies, if you make the decision to wear heels on the first date, commit to keeping them on and keeping your trap shut about how much your feet kill.
95. Know the words to your national anthem.
96. Your dance moves might not be the best, but I promise making a fool of yourself is more fun then sitting on the bench alone.
97. Smile at strangers.
98. Make goals.
99. Being old is not dictated by your bedtime.
100. If you have to fight, punch first and punch hard.

Saturday 29 March 2014

50 HEALTHY HABITS EVERY GIRL SHOULD HAVE

1. Start fresh every single day
2. Check your credit card statements, bank account and pay stubs regularly
3. Adopt a "meatless Monday" mentality
4. Put down your phone when you're out with people
5. Try the 2/30 rule, 2 hours of TV, 30 minutes of exercise
6. Understand that exercise doesn't have to be a big time commitment
7. Cut back on your evil sugar
8. Drink warm water with lemon and cayenne pepper daily
9. Don't try to keep up with the Jones, you'll lose
10. Use a retinol if you're starting to get wrinkles
11. Ask HR about benefits you're probably not using
12. Practice safe sex, always
13. Never go grocery shopping on an empty stomach
14. Start biking (even if it's just a little)
15. Keep healthy snacks at home and at work
16. Stop beating yourself up
17. Don't do drugs.  It's that simple.
18. Likewise, stop smoking
19. Take care of your clothing
20. Eat whole foods as much as possible
21. Consolidate and pay off debt ASAP
22. Don't slip your yearly gyno appointment
23. Don't overdo the booze
24. Don't snack if you're not hungry
25. Use SPF and wear a hat in the sun
26. Don't rely on pills if you can't sleep
27. Drink at least 8 ounces of water a day
28. Make your home a place you want to be
29. Don't buy things you know you'll only wear once
30. Use YouTube for free exercise videos
31. Google "How To make your own cleaning supplies"
32. Drop loose change into the same jar daily
33. Stand up for yourself
34. Avoid tanning beds like the plague
35. Take medication seriously
36. Listen to your body
37. Don't skimp on sleep
38. Do mental health checks
39. Read labels on everything from food to makeup
40. Prioritize stress management
41. Always wear a seatbelt, even in a taxi
42. Wash your hands often
43. For every 20 minutes on a computer, look away for 20 seconds
44. Count to ten when you're angry
45. Learn to take constructive criticism
46. Never let Google diagnose you
47. Meal plan
48. If you know you can do better, then do better
49. Don't close your mind, you might miss something
50. Get at least 8 hours of sleep every night

Saturday 15 March 2014

10 Homemade Detox Water Recipes For Your AM Routine


We all know that drinking a lot of water during the day is so beneficial for your health. It is your body’s best beauty elixir. Since your body is about 70 % water, drinking 8-10 glasses per day is important because every cell in your body needs it. It helps you to be more concentrated and focused and you will be surprised on the high level your energy will be. It keeps your skin moisturized and glow and your hair strong and fresh. But, if you are bored of the simple taste, I highly recommend you try adding some fresh fruits or vegetables to satisfy your taste needs. And believe it or not, it will help you to flush out all the toxins from your body system. Here are top 10 homemade detox water for your morning routine.

1. Mint + Lemon Water | add mint leaves and lemon slices to a water pitcher or glass, fill with water and ice and leave in the fridge for a few hours.  Refreshing and fat burning. 





2. Watermelon Water | Drinking watermelon water is one of the best detoxification processes.  To make the drink, blend water melon and mix with equal parts of water.  Add fresh watermelon slices, mint leaves and ice.





3. Cucumber Water | It both hydrates and cleans your body and it is great for your digestive system, it is a great way to start the day.  Combine half a cucumber, a handful of mint and lemon slices.




4. Strawberry Water | Blend strawberries, add water and ice and mint leaves if you wish.  Delicious and low in calories.




5. Ginger Water | Have the flu?  Upset stomach?  Ginger water is an effective natural remedy.  Cut a piece of ginger in half, muddle it, place in a glass, add water and a squeeze of lemon.




6. Grapefruit Water | Helps your body reduce fat, it is rich in Vitamin C and it is an excellent detox beverage.  Cut the grapefruit into wedges, add ice, mint and water.
 
 


7. Lime Water | Lime is a fruit that come with a lot of advantages and one of the greatest is that it will clean all toxins in your body.  Simply add sliced lime to your water.




8. Apple Cinnamon Water | This delicious drink contains many vitamins and minerals.  Put the apple slices in the pitcher, add cinnamon and sticks.  TIP: drink before meals.




9. Berry Water | Muddle the berries, add ice and water.  Amazing antioxidant benefits.


 

10. Orange Water | If you are too lazy to squeeze the oranges in the morning, here is a better option.  Cut the oranges into slices, add to a to-go cup or water glass.